Monthly Workout Plans
The Fitness w/ Purpose community aims to give you an easy and fun way to create healthy habits and fitness routines!
This fitness journey is not about being perfect; it's about working out with Purpose!
Membership
Includes:
- Two daily workout options; at home or the gym
- Workouts for the week are sent directly to you every Sunday
- Personal Workout Planner/Tracker
Workouts
Include:
- Weight lifting, HIIT, cardio, core, and recovery
- The exercises will range from bodyweight only to heavy lifting options.
- The gym workouts are 30-60 minutes, depending on how long you rest between sets, warm-ups, etc.
- The at-home workouts are 15-30 minutes, are a little shorter, and are perfect for busy lifestyles!
About
My name is Nia Maureen, and I am your fitness accountability partner! Fitness and sports are a passion of mine, and Fitness w/ Purpose is a creation where I get to share my love of fitness with you to help you to build a foundation for healthy habits and routines.
